Our favorite watermelon is the "king" of summer fruits and not unjustly, since from the moment you bite the first piece, you know that summer has come!
It's cool, delicious and not only... With just 46 calories per cup, it gives you valuable nutrients, as it is rich in vitamin C, vitamin A, potassium and magnesium! But how exactly does it stimulate your body?
It hydrates you... Sweet
Hydration doesn't necessarily just mean water. Especially in the hot, summer months, you can keep your body hydrated by consuming plenty of fresh vegetables and fruits. Watermelon is one of the best options available to you for hydration, since it is among the foods with the highest water content, reaching 92%!