About Me

I was born and raised in Greece until 1992, when I decided to study and later work in Germany in the field of health and physical wellness, until 2002. When I returned to Greece in 2003, I worked at well-known gyms in Athens, and by 2010, I had created my own personal training studio, which I maintained until 2012.


My deep passion for continuous improvement of both my physical and mental health led me on a transformative journey through training in holistic therapy, specializing in holistic nutrition, which I pursued for a decade. During this time, I experienced firsthand their transformative impact, and that's why I decided to guide you on the path to reach your own goals as well.

In 2020, this wonderful journey into the world of self-improvement inspired me to create Smara Longevity Nutrition, and soon everything was ready to share with everyone!

Today, after nearly three decades of experience, I know that you can change anything you want about yourself—inside and out—and I am here to offer you the tools that will help you achieve a toned and youthful figure without deprivation or stress! With my method, you can look and feel better from the very first month. My goal is to show you that you can have an amazing everyday life without deprivation or anxiety, always putting yourself first.


A simple yet impressive new philosophy of life that helps you stay centered:
Think Well, Move Well, Eat Well

With these three pillars, you can activate your inner observer, allowing you to begin understanding the messages your body sends you daily, gaining control of yourself both physically and mentally.

Everything is a lifestyle. Over the years, I’ve realized that an improper lifestyle, unsuitable nutrition, and wrong thinking are some of the most common causes of illness and imbalance in the body.

Food is what nourishes our body every day, keeps it alive, and affects both our current physical condition and our temperament. Through reading and testing my own knowledge on myself, I found that a holistic approach to health and wellness, one that nourishes the mind, body, and soul, truly brings the best results, allowing us to live healthily.

Do you feel like it's time to make a change in your life?

Would you like to leave behind everything that keeps you from reaching your goals and discover your true potential?

If you answered YES to even one question, I would be very happy for you to contact me and allow me to guide you on this wonderful journey, so we can explore your goals and needs to better support you.

Remember:
Loving yourself, along with 1 gram of prevention, is worth 1 ton of cure!

     Smara Longevity Nutrition

    ©Copyright 2022 Smara -All Rights Reserved 

C O N N E C T

+306944159208  +417938293 97 
Athens - Zurich
info@smaralongevitynutrition.com

D I S C L A I M E R