Sessions

With the SLN program, in 3 MONTHS you can have the change you desire, youwill  have activated your inner observer and you will have taken your health into your own hands.

Before our 1st meeting you will receive a questionnaire, which includes:

- Personal & family health history
- Your eating habits (your own weekly eating plan)
- Your physical activity (if and how often you exercise)
- The possible sources of stress in your life

All the information you share with me is of course completely confidential. 

By compiling the above data, I have a complete picture of your unique genetic, environmental and psychosocial factors.

These help me to properly prepare and recommend to you a personalized nutrition plan and exercise suggestions.

What the sessions include: 

1st Month 

In our 1st online session we discuss:
- Your health history
- Your current nutrition plan
- Your tongue picture (because it shows the current state of your digestive and excretory organs)
From me you will receive:
* A guide with valuable tips from Smara Longevity Nutrition
* Your temperamental nutrition
* The beneficial and avoidable foods for you
* The right food combinations
* Recipes based on the 5 elements (Wood, Fire, Earth, Metal, Water)
* Exercise suggestions
* Somatotherapy suggestions 

2nd Month

After a month,
* I evaluate the image of the tongue
* We discuss your progress and any difficulties you may have encountered
* The beneficial and avoidable foods for you
* New food combinations
* Recipes based on the 5 elements that will nourish you on all levels
* We discuss your new eating plan







3rd Month

We discuss the progress you have made during this time and the changes you have experienced.
* Evaluate the image of the tongue
* We discuss your new eating plan
* I recommend the ideal detox for you
* New Recipes
* Having now activated your inner observer and understanding the messages your body is giving you, you can now take charge of your health and the daily organization of your diet.
Because you know yourself better than anyone else. 



Session Packages

Basic Coaching Package

2 week program
*One 60-minute online lifestyle and nutrition assessment
*One 30 minute follow up
*One individual nutrition plan
*Beneficial & foods to avoid
*Delicious & nutritious recipes
*Supermarket list
*Exercise and physical therapy suggestions
*Free wellbeing guide



240 EUR

BUY HERE

The Wellness Project

6 week program
*One 60-minute online lifestyle and nutrition assessment
*Five 30-minute sessions with me (1 time per week)
*Three personalised nutrition plans
*Beneficial & foods to avoid
*Delicious & nutritious recipes
*Supermarket list
*Nutritional tips
*Exercise and bodywork suggestions
*One Life Analysis for your health trends
*Free wellbeing guide

540 EUR

BUY HERE

Longevity New Life

3 month program
*One 60-minute online lifestyle and nutrition & exercise assessment
*Twelve 30-minute sessions (1 time per week)
*Six personalised nutrition plans
*Beneficial & foods to avoid
*Delicious & nutritious recipes
*Supermarket list
*Nutritional tips
*Exercise and bodywork suggestions
*Daily email support
*Free wellbeing guide
*One Life Analysis for your health & life purpose
*Fitness programme
*Godly Statements

1,200 EUR  

BUY HERE

Gut Health

Chronic digestive problems?
It is important to know what is happening in the gut and what causes
your symptoms and problems.

*One 60-minute online session
*Customized nutrition plan to help you eat right
and have a healthy digestion.
*Beneficial & foods to avoid
*Delicious & nutritious recipes
*Supermarket list
*Protocol for Supplements & Probiotics
*Exercise & Bodywork suggestions



150 ΕUR 

BUY HERE

Life Analysis sessions

Embarque on a Journey of Self- Discovery

Are you eager to discover your authentic self?

Do you find yourself contemplating your life's true purpose and yearning for inner peace?

In this modern era, where opportunities abound and technology empowers us to chase our dreams, we often hesitate to seize what we genuinely desire.

FIND OUT MORE...
Nutrition & Life Analysis

You’ll be surprised at how easy and enjoyable meal planning can be! This simple daily habit will quickly become your favorite routine, celebrating a healthy lifestyle.
Why wait to start prioritizing yourself today?
Let’s work together to create a holistic nutrition plan that guides you toward fulfillment, abundance, and enjoyment—crafted specifically for you.

I’m here to support you every step of the way!

Smara Longevity Nutrition

Athens - Zurich

© Copyright 2025. All Rights Reserved

Follow Us
CONNECT
DISCLAIMER
  • The content of this website does not constitute medical advice, treatment or other related scientifically substantiated suggestion and/or recommendation and should under no circumstances be treated as such.

Site developed by CONSCIOUS GRAFIX