The delicious grape is among the must foods of summer! Sweet and juicy, it is undoubtedly one of the most delicious fruits, especially for an afternoon smoothie after a dip in the sea.
The beneficial properties for the eyes and vision
Being rich in a variety of useful nutrients such as vitamin C, vitamin K, potassium and manganese, grapes are particularly beneficial for your eyes and vision.
This is even proven by relevant scientific studies, such as the one published in Nutrition magazine in 2016, which showed that grapes shield the retina against damage and help it function better.