Many people suffer from high blood sugar levels. However, this can be reduced with careful food selection.

1.- Psyllium Husk Powder

It is high in fiber, which absorbs a large amount of water, creating a protective layer on the intestinal mucosa.

Benefits for the body:

Balances blood sugar levels and helps better manage type 2 diabetes.

Helps lower cholesterol.

Positively affects digestion and helps with both diarrhea and constipation.

Psyllium is usually taken twice a day (5 g each) half an hour before a healthy meal and half an hour before dinner with plenty of water or added to your muesli or bread recipes.

After each intake of psyllium, drink a large glass of water; otherwise, constipation may occur.

2.- Oats

Oat muesli is a popular classic breakfast that can naturally lower blood sugar. Oat porridge can be made savory, with herbs and some vegetables, or sweet with berries, apple, nuts, and a few drops of lemon. Or add to minced meat to make a delicious burger for lunch or to broccoli or zucchini patties.

Oats have a positive effect on blood sugar and insulin levels. They are high in magnesium, provide many fibers that reduce blood sugar, as well as high cholesterol levels. At the same time, they contain very specific antioxidants and abundant B vitamins. Diabetics, in particular, often suffer from vitamin B deficiency.

Consuming foods rich in B vitamins, such as oats, greatly helps regulate blood sugar levels. Studies have shown that regular consumption of porridge can lower blood sugar levels.

3.- Onions Reduce Blood Sugar

Onions and garlic not only lower cholesterol levels but also blood sugar levels. They can be taken alongside blood sugar-lowering medications, as they also prevent low blood sugar that often occurs after taking medications, making the medication more effective.

4.- Grapefruit

Grapefruit is a wonderful fruit and is well known for promoting fat burning and is a natural and effective means of lowering blood sugar.

5.- Chili Contains Capsaicin

To add a spicy flavor to your dishes, it is essential to use the well-known cayenne pepper. It is spicy, thins the blood, has antioxidant action, and can also reduce blood sugar.

6.- Cinnamon

Considered one of the oldest spices in the world. It is derived from the dried bark of cinnamon trees. Cinnamon is used as a natural remedy for many purposes, such as lowering blood sugar and serving as a natural antioxidant for the body. Therefore, long-term consumption of 1 gram of cinnamon per day seems to be a good idea for diabetics.

7.- Tiger Nuts

Tiger nuts are the tubers that grow under the plant Cyperus esculentus.

They are a known substitute for nuts in people with allergies, help with weight loss, and regulate blood lipid levels, as well as blood sugar levels.

If you want to lower your blood sugar levels, you can add two tablespoons of tiger nut flakes to your muesli or soups.

8.- Blueberries

When there is a blood sugar problem, fruits are often avoided. However, blueberries have special anti-diabetic action and help bring blood sugar levels back to normal.

Blueberries can also reduce the risk of cardiovascular diseases and cancer. They have a low glycemic load and do not raise blood sugar levels.

9.- Raisins

Raisins are a popular and nutrient-rich snack that regulates blood sugar levels. They are rich in fiber, polyphenols, vitamins, and minerals.

10.- Ginger

Ginger reduces insulin resistance, stimulates the mind, relieves pain, has anti-inflammatory action, helps with hair loss, can be integrated into breast cancer treatment, and can also lower blood sugar. Its main active component (gingerol) can soften the cells' resistance to insulin.

11.- Turmeric Lowers Blood Sugar

Turmeric's main component is the antioxidant, anti-inflammatory compound called curcumin.

It has the ability to regulate blood insulin levels, improve existing insulin resistance, and reduce blood fat levels. Due to the antioxidant action of curcumin, oxidative stress, and thus sensitivity to inflammation, is reduced.

12.- Walnuts

Walnuts are also a top food against diabetes. They can help diabetics maintain stable blood sugar levels. They are rich in polyunsaturated fatty acids with a high ratio of Omega-3 fatty acids, which in turn are known for their effects on lowering blood sugar and insulin. Walnuts also provide vitamin E and other antioxidant compounds that further strengthen the body and protect against diabetes. Daily dose: 4 fresh cracked walnuts a day are enough.

13.- Wakame Seaweed

Seaweed can be used to prevent diabetes. Brown seaweed is used in many Asian dishes as a salad, with cooked vegetables, or in miso soups.

The antioxidant fucoxanthin found in seaweed is considered a diabetes inhibitor and has anti-diabetic action. Fucoxanthin can reduce the fat stored around the organs.

Caution! It could affect thyroid health if consumed excessively; daily consumption is not recommended. However, you can enjoy it once a week.

14.- Maple Syrup

Maple syrup could have a positive effect on diabetes, as it contains at least 20 health-promoting components, 13 of which were discovered recently. Many of these antioxidants are said to have antibacterial properties and can protect against cancer and diabetes.

Attention! Consume only in moderation (1 to 2 teaspoons per day).

15.- Yacon, the Sweet Syrup Against Diabetes

Yacon is a root vegetable from South America with high nutritional value. It does not affect blood sugar levels, has a pleasantly sweet taste, and provides one-third of the calories of sugar.

It has an extremely positive effect on gut flora, as diabetes tends to cause unhealthy gut flora. You can use it in baked goods and cakes.

16.- Ghee Butter from Goat's Milk

Ghee butter contains:

Fat-soluble vitamins such as vitamin A, vitamin E, vitamin D, and vitamin K and has healthy fatty acids like Omega-3 and Omega-6.

Provides energy and contributes to maintaining normal weight.

Supports the functioning of the gastrointestinal and immune systems.

Improves brain function: Ghee butter contributes to good brain function at all ages. From children to adults, it leads to improved concentration and memory. For the elderly, consuming ghee butter prevents the decline of cognitive skills, as in the case of dementia.

17.- Lower Blood Sugar with Probiotics

Probiotics reduce the risk of diabetes, while unhealthy gut flora increases the risk of diabetes.