But what does a "healthy gastrointestinal" mean? First of all, the good function of the gastrointestinal is determined by the so-called "microbiome", i.e. the trillions of microscopic organisms - mainly bacteria - that affect your health and well-being. Simply put, to have a healthy gastrointestinal system, these micro-organisms that are housed in your body must be in a balance. How can you do it? See below the five simple ways I recommend!

1. Rich in fiber and probiotics foods

Fibers protect against metabolic diseases as they nourish the "good" gastrointestinal bacteria. Sweet potatoes, spinach, beets, carrots, and all whole grain products provide you with the fiber you need on a daily basis. As for probiotics, you will find them in fermented foods like yogurt, kefir, kimchi, sauerkraut, and kombucha.

2. Frequent physical exercise

Like every organ and system in your body, your gastrointestinal system benefits from frequent exercise. Aerobic exercise is particularly effective in ensuring the desired balance and variety of "good" micro-organisms.

3. Hydration

Adequate fluid intake helps the body process fiber more efficiently while promoting the absorption of nutrients such as vitamins and electrolytes. And don't forget; you don't necessarily need to drink a lot of water to stay hydrated. All fruits and vegetables have a high-water content and boost your body's hydration levels.

4. Dealing with stress

Stress has many negative effects on the gastrointestinal system and can cause symptoms like cramps, bloating, inflammation and even loss of appetite. A walk, relaxing music, aromatherapy, and yoga are some of my favorite ways to relax. Find what relaxes you and incorporate it into your everyday life!

5. Chew properly your food

Digestion starts in the mouth, so when you eat in a hurry your body has a hard time processing food. No matter how much you are pressed by the obligations of everyday life, take the time you deserve to enjoy each meal!