It is worth noting that coconut has a high fat content, so it is advisable to consume it in moderation.

Coconut water

Coconut water is moisturizing and is an excellent source of potassium, a mineral that helps balance sodium levels in the body, so it helps regulate blood pressure.

Coconut flour

As for coconut flour - which is produced from the dried flesh of the fruit - it provides a significant amount of fiber, while it does not contain gluten. So, it is an excellent alternative for those who are intolerant or sensitive to gluten and avoid classic flour.

Coconut as a cosmetic

As a "cosmetic", coconut is used for skin and hair care. It deeply moisturizes, prevents wrinkles and sagging, has sunscreen action and soothes the symptoms of eczema.

How and where to use coconut

• Coconut milk: You can use it in cooking and pastry to make soups, whipped cream, etc.

• Coconut water: You can use it instead of water in your recipes!

• Coconut flour: You can replace classic flour with coconut flour in sweet recipes. Because coconut flour absorbs a lot of moisture, you will need to add more liquids to your recipes.

• Coconut butter: It is made from the flesh and oil of the coconut and is a good alternative if you want to avoid the classic butter. It has a rich texture and a slightly sweet taste.

• For dehydrated and damaged hair: Pour a small amount of coconut oil into your palms and apply to your hair, from root to tip. Comb your hair and wrap it in a towel for at least 15 minutes before shampooing.

• To exfoliate: Mix one tablespoon of coconut oil with one tablespoon of coffee beans, coarse salt or sugar and exfoliate all over the body.

The exotic coconut, apart from being very tasty, is also beneficial. Time to add it to your food choices!