Helps reduce "bad" cholesterol

According to a study published in 2018 in the journal Critical Reviews in Food Science and Nutrition, artichoke extract helps reduce "bad" LDL cholesterol and total cholesterol. At the same time, it can help increase "good" HDL cholesterol, so it is beneficial for heart health.

Artichoke extract affects cholesterol levels in two ways:

On the one hand, the antioxidant substance luteolin, which it contains, prevents the formation of cholesterol molecules, and on the other hand the extract helps the body to better process cholesterol itself, resulting in better regulation of it.

It is good for the liver

Artichoke extract can also benefit the liver, the body's valuable "filter", reducing inflammation levels and the rate of fat accumulation within the organ. These positive effects are mainly due to the antioxidants present inside the artichoke.

Improves digestive function

The artichoke provides a significant amount of fiber, which contributes to the smooth functioning of the digestive system and this is because they nourish the "good" bacteria of the intestine and consequently prevent malfunctions such as constipation and diarrhea. Inulin - a specific type of fiber contained in artichoke - works in the digestive system as a probiotic.

In fact, according to a study in the journal Phytotherapy Research, artichoke can also relieve the symptoms of irritable bowel syndrome, namely stomachache, abdominal cramps, bloating and gas.

And now that you're almost done reading, run to the nearest grocery store for artichokes!

Dos

👍 The best way to enjoy the artichoke is steamed, as this cooking method retains its nutrients to a greater extent and cooking will take you just 20 minutes.

👍 You can eat both the leaves and the "heart" of the artichoke.

👍 I suggest you combine it with fresh herbs and olive oil or add it to your salad!